A path to becoming an empowered, healthier, happier Neu'Being!

Core Concepts Used For Coaching Clients

• Bio-individuality: Health and wellness is not one-size-fits-all contrary to what society tells us. We use methods to understand what is the best path specific to YOU.

• Whole Body/Whole Life Perspective: Everything in your life ultimately affects your health-- we are, after all, multi-dimensional beings. Things are more intertwined in our lives than you may realize, so we must consider every aspect of your life in considering total health.

• Neuroscience: EVERYTHING, whether you are looking to recover from an eating disorder, anxiety, stress, weight gain, and more, starts with your mind. Our approach focuses on your thoughts, feelings, actions/behaviors, and beliefs! We can't change or achieve anything unless we start there, and a VAST majority of health programs are not based on these concepts!

Which Goals My Neu'Being Coaching Method Can Support

• Weight loss/gain/eating disorder recovery

• Nutrition/Gut Health/Lifestyle habit changes

• Anxiety/Depression/Stress Management; other mental health ailments

• Career/Family/Social/Relationship/etc.

• Other (Please note: integrative health coaching covers a wide range of areas support can be extremely beneficial for! If you do not see your goal or concern listed, please do not hesitate to reach out to me and I will let you know if I would be able to support you-- it never hurts to ask!)

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Disclaimer: I do not provide medical diagnoses nor treat any medical conditions.

What Private Coaching Sessions Can Do For You

• Increased feelings of...

  • Control in your life​

  • Joy and freedom

  • Empowerment

  • Support and community

  • Inspiration in your daily life

• Spark...

  • Significantly healthier habits that bring you closer to your goals​

  • More connection with self as you will learn how to be in tune with what YOU need as a bio-individual being

  • More clarity and less feelings of being alone in navigating certain health goals or changes

  • A newfound understanding of yourself and your potential to achieve what you desire now that you have the right support system that honors and understands you